VO₂ Max Test (Cardiorespiratory Fitness Assessment)
VO₂ Max Test (Cardiorespiratory Fitness Assessment)
VO₂ Max Test (Cardiorespiratory Fitness Assessment)
VO₂ Max is the gold standard for measuring cardiovascular endurance. This test tells you how efficiently your body uses oxygen during exercise, giving you the clarity to train in the right zones, burn fat effectively, and build long-term stamina. It’s essential for athletes, health optimizers, and anyone who wants to live longer, stronger.
Endurance isn’t a gift, it’s a measurable edge.
Endurance isn’t a gift, it’s a measurable edge.
What’s the Process
You’ll wear a breathing mask connected to an analyzer while walking or jogging,
The intensity of the exercise gradually increases as your oxygen uptake is measured.
The test takes 10–15 minutes and is conducted under expert supervision with real-time tracking.
What We Measure
VO₂ Max (ml/kg/min) – your peak oxygen uptake
Anaerobic Threshold / Lactate Threshold
Heart Rate Zones (Zones 1–5)
Ventilatory Efficiency & Breathing Pattern
Fat vs. Carb Utilization (if RER is used)
Cardiopulmonary Fitness Trends Over Time
These markers are essential to optimize endurance training and improve metabolic health.
Why Choose Us
Simplified, Actionable Reports: We turn complex oxygen and performance data into clear, personalized training zones and fat-burn strategies.
Expert Interpretation: Backed by 30+ years of clinical diagnostic experience, your data is interpreted with depth and care.
Holistic Performance Insight: We go beyond VO₂ Max , looking at all relevant biometrics to give you a complete view of your cardiovascular engine.
Explaining the Technology
This test uses indirect calorimetry, a method that measures your oxygen intake and carbon dioxide output during exercise. By analyzing your breath, we calculate your body’s maximum oxygen utilization, a direct indicator of aerobic power. This tech, used by elite athletes globally, is now available to you in India.
FAQ
Is this only for elite athletes?
No , it’s ideal for anyone looking to improve endurance, track cardio fitness, or enhance fat-burning.
What’s a good VO₂ Max score?
It varies based on age and gender. You’ll receive a benchmark and see where you stand.
Will I get training zones from this?
Yes. You’ll receive personalized heart rate zones to optimize every workout.
How often should I take this test?
Every 3–6 months if you’re training actively or working toward a performance goal.
How You’ll Benefit
With your VO₂ Max score and detailed cardio profile, you’ll know how to train smarter , not just harder. This test guides everything from fat-loss to endurance gains, and gives you the confidence that you're working in sync with your body, not against it.
What’s the Process
You’ll wear a breathing mask connected to an analyzer while walking or jogging,
The intensity of the exercise gradually increases as your oxygen uptake is measured.
The test takes 10–15 minutes and is conducted under expert supervision with real-time tracking.
What We Measure
VO₂ Max (ml/kg/min) – your peak oxygen uptake
Anaerobic Threshold / Lactate Threshold
Heart Rate Zones (Zones 1–5)
Ventilatory Efficiency & Breathing Pattern
Fat vs. Carb Utilization (if RER is used)
Cardiopulmonary Fitness Trends Over Time
These markers are essential to optimize endurance training and improve metabolic health.
Why Choose Us
Simplified, Actionable Reports: We turn complex oxygen and performance data into clear, personalized training zones and fat-burn strategies.
Expert Interpretation: Backed by 30+ years of clinical diagnostic experience, your data is interpreted with depth and care.
Holistic Performance Insight: We go beyond VO₂ Max , looking at all relevant biometrics to give you a complete view of your cardiovascular engine.
Explaining the Technology
This test uses indirect calorimetry, a method that measures your oxygen intake and carbon dioxide output during exercise. By analyzing your breath, we calculate your body’s maximum oxygen utilization, a direct indicator of aerobic power. This tech, used by elite athletes globally, is now available to you in India.
FAQ
Is this only for elite athletes?
No , it’s ideal for anyone looking to improve endurance, track cardio fitness, or enhance fat-burning.
What’s a good VO₂ Max score?
It varies based on age and gender. You’ll receive a benchmark and see where you stand.
Will I get training zones from this?
Yes. You’ll receive personalized heart rate zones to optimize every workout.
How often should I take this test?
Every 3–6 months if you’re training actively or working toward a performance goal.
How You’ll Benefit
With your VO₂ Max score and detailed cardio profile, you’ll know how to train smarter , not just harder. This test guides everything from fat-loss to endurance gains, and gives you the confidence that you're working in sync with your body, not against it.
What’s the Process
You’ll wear a breathing mask connected to an analyzer while walking or jogging,
The intensity of the exercise gradually increases as your oxygen uptake is measured.
The test takes 10–15 minutes and is conducted under expert supervision with real-time tracking.
What We Measure
VO₂ Max (ml/kg/min) – your peak oxygen uptake
Anaerobic Threshold / Lactate Threshold
Heart Rate Zones (Zones 1–5)
Ventilatory Efficiency & Breathing Pattern
Fat vs. Carb Utilization (if RER is used)
Cardiopulmonary Fitness Trends Over Time
These markers are essential to optimize endurance training and improve metabolic health.
Why Choose Us
Simplified, Actionable Reports: We turn complex oxygen and performance data into clear, personalized training zones and fat-burn strategies.
Expert Interpretation: Backed by 30+ years of clinical diagnostic experience, your data is interpreted with depth and care.
Holistic Performance Insight: We go beyond VO₂ Max , looking at all relevant biometrics to give you a complete view of your cardiovascular engine.
Explaining the Technology
This test uses indirect calorimetry, a method that measures your oxygen intake and carbon dioxide output during exercise. By analyzing your breath, we calculate your body’s maximum oxygen utilization, a direct indicator of aerobic power. This tech, used by elite athletes globally, is now available to you in India.
FAQ
Is this only for elite athletes?
No , it’s ideal for anyone looking to improve endurance, track cardio fitness, or enhance fat-burning.
What’s a good VO₂ Max score?
It varies based on age and gender. You’ll receive a benchmark and see where you stand.
Will I get training zones from this?
Yes. You’ll receive personalized heart rate zones to optimize every workout.
How often should I take this test?
Every 3–6 months if you’re training actively or working toward a performance goal.
How You’ll Benefit
With your VO₂ Max score and detailed cardio profile, you’ll know how to train smarter , not just harder. This test guides everything from fat-loss to endurance gains, and gives you the confidence that you're working in sync with your body, not against it.
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