Grip Strength & Vertical Jump (Upper & Lower Body Power Assessment)

What We Measure

• Grip Strength (dominant and non-dominant hand, in kg/N)

• Peak Force and Power Output (from vertical jump)

• Lower Limb Explosiveness

• Neuromuscular Coordination

• Symmetry between sides (upper/lower body) 

These metrics reveal both raw strength and power potential , critical for movement, performance, and longevity.

Why Choose Us

• Immediate, Interpretable Data: We don’t just hand you numbers , we translate them into progress, programs, and plans.

• Medical-Grade Accuracy: Our equipment and team ensure precise testing that goes far beyond gym-level tools.

• Functional Insights That Matter: Whether you're building power or recovering from injury, this test is your guide. 

Because champions don’t just push harder , they measure smarter.

Explaining the Technology

Grip strength is measured using a digital dynamometer that records maximal isometric force output. Vertical jump is assessed using force plates or advanced motion sensors to calculate height, acceleration, and landing force. These tests are trusted by sports scientists, physical therapists, and strength coaches , and now, they’re accessible to you through our performance platform in India.

FAQ

Is this test only for athletes?
Not at all. These markers are strong predictors of longevity, recovery, and functional health at any age or fitness level.

How long does it take?
Under 30 minutes for both upper and lower body assessments.

Do I need to warm up or train before?
No special prep is needed , though being rested gives a more accurate snapshot.

Will I get a report?
Yes. You'll get a breakdown of your numbers and what they mean for strength, symmetry, and performance.

How You’ll Benefit

This test gives you a clear view of where your strength stands , and how to improve it. Whether you're building athleticism, recovering from injury, or just want to move better, these numbers help you take control of your training. Because progress starts with precision.