RMR Test (Resting Metabolic Rate)
Your metabolism powers everything, from recovery to weight loss, to how energized you feel. The RMR test shows you exactly how many calories your body burns at rest and what fuel (fat or carbs) it prefers. It’s your foundation for smarter nutrition, better training, and long-term metabolic health.
What’s the Process
You arrive fasted, rested, and relaxed.
You lie down while wearing a breathing mask connected to a metabolic analyzer.
Over 15–20 minutes, we measure your oxygen consumption and CO₂ output while you breathe normally.
No stress. No effort. Just real data from resting.
What We Measure
The RMR test captures core metabolic health biomarkers:
Resting Caloric Burn (kcal/day)
Respiratory Quotient (RQ) , your fat vs. carb burning efficiency
Fat Burn Rate vs. Carb Burn Rate
Energy Expenditure Trend
These metrics help personalize your nutrition, training intensity, and recovery strategy.
Why Choose Us
Simple Reports with Powerful Impact: We take raw numbers and convert them into a precise action plan for fat loss, performance, or longevity.
Trusted Medical Insight: With a deep understanding of physiology and diagnostics, our team ensures that your data is accurate and interpreted meaningfully.
Metabolic Clarity, Not Confusion: We test what actually matters, and explain it in a way that fuels long-term change.
Because champions don’t guess how many calories they need, they measure it.
Explaining the Technology
RMR testing uses indirect calorimetry, a gold-standard tool that analyzes the air you breathe to determine how much energy your body burns at rest. It also shows your body’s preferred energy source (fat or carbs), giving you the metabolic clarity to tailor your nutrition and activity. This hospital-grade technology is now available for proactive health use in India.
FAQ
Why is knowing my RMR important?
Because it sets the baseline for your daily energy needs. Without it, most diets and plans are guesswork.
Can it help me lose weight or gain muscle?
Yes. Knowing your RMR helps you eat and train more effectively, whether your goal is fat loss, maintenance, or bulking.
How do I prepare?
Fast for 4–6 hours and avoid caffeine, exercise, or nicotine on the day of the test.
Is the test physically demanding?
Not at all. You lie down and breathe , the equipment does the work.
How You’ll Benefit
This test takes the guesswork out of your metabolism. You'll know exactly how your body burns energy, what fuels it prefers, and how to align your food and fitness around that. It’s foundational data that fuels elite-level performance , or just a healthier, more energized you.
What’s the Process
You arrive fasted, rested, and relaxed.
You lie down while wearing a breathing mask connected to a metabolic analyzer.
Over 15–20 minutes, we measure your oxygen consumption and CO₂ output while you breathe normally.
No stress. No effort. Just real data from resting.
What We Measure
The RMR test captures core metabolic health biomarkers:
Resting Caloric Burn (kcal/day)
Respiratory Quotient (RQ) , your fat vs. carb burning efficiency
Fat Burn Rate vs. Carb Burn Rate
Energy Expenditure Trend
These metrics help personalize your nutrition, training intensity, and recovery strategy.
Why Choose Us
Simple Reports with Powerful Impact: We take raw numbers and convert them into a precise action plan for fat loss, performance, or longevity.
Trusted Medical Insight: With a deep understanding of physiology and diagnostics, our team ensures that your data is accurate and interpreted meaningfully.
Metabolic Clarity, Not Confusion: We test what actually matters, and explain it in a way that fuels long-term change.
Because champions don’t guess how many calories they need, they measure it.
Explaining the Technology
RMR testing uses indirect calorimetry, a gold-standard tool that analyzes the air you breathe to determine how much energy your body burns at rest. It also shows your body’s preferred energy source (fat or carbs), giving you the metabolic clarity to tailor your nutrition and activity. This hospital-grade technology is now available for proactive health use in India.
FAQ
Why is knowing my RMR important?
Because it sets the baseline for your daily energy needs. Without it, most diets and plans are guesswork.
Can it help me lose weight or gain muscle?
Yes. Knowing your RMR helps you eat and train more effectively, whether your goal is fat loss, maintenance, or bulking.
How do I prepare?
Fast for 4–6 hours and avoid caffeine, exercise, or nicotine on the day of the test.
Is the test physically demanding?
Not at all. You lie down and breathe , the equipment does the work.
How You’ll Benefit
This test takes the guesswork out of your metabolism. You'll know exactly how your body burns energy, what fuels it prefers, and how to align your food and fitness around that. It’s foundational data that fuels elite-level performance , or just a healthier, more energized you.
What’s the Process
You arrive fasted, rested, and relaxed.
You lie down while wearing a breathing mask connected to a metabolic analyzer.
Over 15–20 minutes, we measure your oxygen consumption and CO₂ output while you breathe normally.
No stress. No effort. Just real data from resting.
What We Measure
The RMR test captures core metabolic health biomarkers:
Resting Caloric Burn (kcal/day)
Respiratory Quotient (RQ) , your fat vs. carb burning efficiency
Fat Burn Rate vs. Carb Burn Rate
Energy Expenditure Trend
These metrics help personalize your nutrition, training intensity, and recovery strategy.
Why Choose Us
Simple Reports with Powerful Impact: We take raw numbers and convert them into a precise action plan for fat loss, performance, or longevity.
Trusted Medical Insight: With a deep understanding of physiology and diagnostics, our team ensures that your data is accurate and interpreted meaningfully.
Metabolic Clarity, Not Confusion: We test what actually matters, and explain it in a way that fuels long-term change.
Because champions don’t guess how many calories they need, they measure it.
Explaining the Technology
RMR testing uses indirect calorimetry, a gold-standard tool that analyzes the air you breathe to determine how much energy your body burns at rest. It also shows your body’s preferred energy source (fat or carbs), giving you the metabolic clarity to tailor your nutrition and activity. This hospital-grade technology is now available for proactive health use in India.
FAQ
Why is knowing my RMR important?
Because it sets the baseline for your daily energy needs. Without it, most diets and plans are guesswork.
Can it help me lose weight or gain muscle?
Yes. Knowing your RMR helps you eat and train more effectively, whether your goal is fat loss, maintenance, or bulking.
How do I prepare?
Fast for 4–6 hours and avoid caffeine, exercise, or nicotine on the day of the test.
Is the test physically demanding?
Not at all. You lie down and breathe , the equipment does the work.
How You’ll Benefit
This test takes the guesswork out of your metabolism. You'll know exactly how your body burns energy, what fuels it prefers, and how to align your food and fitness around that. It’s foundational data that fuels elite-level performance , or just a healthier, more energized you.
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