RMR is the number of calories your body burns at rest to maintain vital functions such as breathing, circulation, and cell repair. It represents your baseline energy requirement, even without any activity. Understanding your RMR helps define precise maintenance calories and guides effective plans for weight loss, muscle gain, or performance optimization.
It sets the baseline for how many calories you need daily. Knowing your RMR helps define precise maintenance calories and guides safe calorie deficits for effective weight loss.
