DEXA is the most advanced and reliable method to measure body composition and bone health. It uses low-dose X-rays at two energy levels to differentiate between bone, muscle, and fat with exceptional precision. This clarity is vital for tracking visceral fat, evaluating muscle balance, monitoring bone density, and designing targeted fitness, nutrition, and longevity strategies.
Fat Percentage (Fat%) Shows how much of your weight is fat. High fat% increases disease risk, while very low fat harms hormones. Balanced levels support health. Appendicular Lean Mass Index (ALMI) Measures muscle in arms and legs. Low ALMI signals weakness, while higher values reflect strength and resilience. Bone Quality Indicates bone strength and density. Low values raise osteoporosis risk, while healthy density protects long-term skeletal health.
