Know exactly what’s stopping you from reaching your goals.
Our medical grade testing reveals the structural, functional and chemical bottlenecks
Fix them and become your best version.
Know exactly what’s stopping you from reaching your goals.
Our medical grade testing reveals the structural, functional and chemical bottlenecks
Fix them and become your best version.
Know exactly what’s stopping you from reaching your goals.
Our medical grade testing reveals the structural, functional and chemical bottlenecks
Fix them and become your best version.
Your Goals
Defined Health Priorities
The goals expand on hover and by clicking on a single goal, tests under those goal opens.
You can click a test and proceed with booking it.
Fat Loss
Map your metabolism, fat distribution and calorie burn so you lose fat not muscle.
Muscle
Cardio
Cognition
Health
Your Goals
Defined Health Priorities
The goals expand on hover and by clicking on a single goal, tests under those goal opens.
You can click a test and proceed with booking it.
Fat Loss
Map your metabolism, fat distribution and calorie burn so you lose fat not muscle.
4 tests - 4 Biomarkers
Muscle Gain
Identify hormonal, nutritional and strength gaps that slow growth. Train smarter with proof, not guesswork.
5 tests - 4 Biomarkers
Cardiovascular Endurance
Measure VO₂ Max and heart efficiency to boost endurance and protect your heart.
5 tests - 4 Biomarkers
Cognition/Sleep
Track brain age, stress hormones and recovery patterns for sharper focus and deeper rest.
4 tests - 4 Biomarkers
Health Span
Understand the key markers that predict how well and how long you’ll live.
5 tests - 4 Biomarkers
Your Goals
Defined Health Priorities
The goals expand on hover and by clicking on a single goal, tests under those goal opens.
You can click a test and proceed with booking it.
Fat Loss
Map your metabolism, fat distribution and calorie burn so you lose fat not muscle.
Muscle
Cardio
Cognition
Health
How We Help
How We Help
How We Help
Once your results are ready,
we provide
Once your results are ready,
we provide
Once your results are ready,
we provide
Nutrition
Training programs built from your exact strength, endurance and movement data.
Exercise
Food and meal strategies tailored to your metabolic rate and blood markers.
Supplementation
Science backed additions to close nutrient or performance gaps.
Lifestyle
Sleep, stress, and daily habits to lock in long-term results.
Nutrition
Training programs built from your exact strength, endurance and movement data.
Exercise
Food and meal strategies tailored to your metabolic rate and blood markers.
Supplementation
Science backed additions to close nutrient or performance gaps.
Lifestyle
Sleep, stress, and daily habits to lock in long-term results.
Testimonials
Testimonials
Testimonials
What they have to say
What they have to say
What they have to say
“Vital Insights showed me exactly why my training plateaued. Three months later I’m stronger and leaner than ever.”
Sanvika B
Athlete
“Vital Insights showed me exactly why my training plateaued. Three months later I’m stronger and leaner than ever.”
Sanvika B
Athlete
“Vital Insights showed me exactly why my training plateaued. Three months later I’m stronger and leaner than ever.”
Sanvika B
Athlete
“Finally, a lab that speaks my language: performance.”
Lakshman T
CEO & Weekend Triathlete
“Finally, a lab that speaks my language: performance.”
Lakshman T
CEO & Weekend Triathlete
“Finally, a lab that speaks my language: performance.”
Lakshman T
CEO & Weekend Triathlete
“Knowing my heart risk markers early gave me the confidence to push my fitness safely.”
Ayush Sahu
Marathon Runner
“Knowing my heart risk markers early gave me the confidence to push my fitness safely.”
Ayush Sahu
Marathon Runner
“Knowing my heart risk markers early gave me the confidence to push my fitness safely.”
Ayush Sahu
Marathon Runner
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Questions Champions Ask
Questions Champions Ask
Questions Champions Ask
Is DEXA safe?
Yes. The DEXA scan uses very low radiation, making it a safe and reliable way to assess body fat and bone density.
Is DEXA safe?
Yes. The DEXA scan uses very low radiation, making it a safe and reliable way to assess body fat and bone density.
Is DEXA safe?
Yes. The DEXA scan uses very low radiation, making it a safe and reliable way to assess body fat and bone density.
How do I prepare for a VO₂ Max test?
Avoid heavy meals, stay hydrated, and wear comfortable workout clothing. Our team will guide you through the protocol.
How do I prepare for a VO₂ Max test?
Avoid heavy meals, stay hydrated, and wear comfortable workout clothing. Our team will guide you through the protocol.
How do I prepare for a VO₂ Max test?
Avoid heavy meals, stay hydrated, and wear comfortable workout clothing. Our team will guide you through the protocol.
When will I receive my reports?
You’ll receive a detailed health report within a few hours, including easy-to-read graphs and expert recommendations.
When will I receive my reports?
You’ll receive a detailed health report within a few hours, including easy-to-read graphs and expert recommendations.
When will I receive my reports?
You’ll receive a detailed health report within a few hours, including easy-to-read graphs and expert recommendations.
How do I book a test?
You can book online, fill the form below and our team will get in touch. You can also call … and book a test.
How do I book a test?
You can book online, fill the form below and our team will get in touch. You can also call … and book a test.
How do I book a test?
You can book online, fill the form below and our team will get in touch. You can also call … and book a test.
How long does a session take?
Individual tests usually take 20–40 minutes. We recommend booking an earlier slot so we can start on time and wrap up your test within the scheduled window.
How long does a session take?
Individual tests usually take 20–40 minutes. We recommend booking an earlier slot so we can start on time and wrap up your test within the scheduled window.
How long does a session take?
Individual tests usually take 20–40 minutes. We recommend booking an earlier slot so we can start on time and wrap up your test within the scheduled window.
Let’s Measure What Matters
Let’s Measure What Matters
Let’s Measure What Matters
Unlock your Peak Performance Today
Unlock your Peak Performance Today
Unlock your Peak Performance Today