DEXA is the most advanced and reliable method to measure body composition and bone health. It uses low-dose X-rays at two energy levels to differentiate between bone, muscle, and fat with exceptional precision.
This clarity is vital for tracking visceral fat, evaluating muscle balance, monitoring bone density, and designing targeted fitness, nutrition, and longevity strategies.
A VO₂ Max test measures maximum oxygen uptake, revealing heart–lung efficiency, aerobic capacity, personalized fat-burning zones, and performance benchmarks providing the most accurate assessment of endurance fitness.
Higher VO₂ Max means a stronger heart, denser capillaries, richer mitochondrial machinery, and superior endurance. It predicts race performance, all cause mortality, and cardiovascular risk better than almost any other single fitness metric. It is the north star for aerobic performance and long term health.
Learn more