A VO₂ Max test measures maximum oxygen uptake, revealing heart–lung efficiency, aerobic capacity, personalized fat-burning zones, and performance benchmarks providing the most accurate assessment of endurance fitness.
Higher VO₂ Max means a stronger heart, denser capillaries, richer mitochondrial machinery, and superior endurance. It predicts race performance, all cause mortality, and cardiovascular risk better than almost any other single fitness metric. It is the north star for aerobic performance and long term health.
Fat Percentage (Fat%)
Shows how much of your weight is fat. High fat% increases disease risk, while very low fat harms hormones. Balanced levels support health.
Appendicular Lean Mass Index (ALMI)
Measures muscle in arms and legs. Low ALMI signals weakness, while higher values reflect strength and resilience.
Bone Quality
Indicates bone strength and density. Low values raise osteoporosis risk, while healthy density protects long-term skeletal health.
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